Navigating menopause workshop
ਮਈ 21 @ 1:00 pm - 2:00 pm
Menopause is a natural life stage marked by hormonal changes that can affect sleep, mood, concentration, and overall well-being. Although everyone’s experiences vary, these shifts can impact daily life, making awareness and support essential. Open conversations help reduce stigma and create more supportive environments.
For individuals with ABI, menopause can also intensify cognitive, emotional, and fatigue-related challenges, making personalized strategies especially important. With the right knowledge and support, individuals can manage symptoms, advocate for their needs, and maintain a strong quality of life.
Join us on ਮਈ 21st where we’ll discuss:
- What menopause is and its stages
- The intersection between menopause and brain injury
- Hormonal changes and how they impact the body and mind
- Strategies to manages symptoms
- Treatment and support options
- How to build confidence when talking about menopause and reducing stigma
- When and where to seek professional help or additional resources