Mindful Movement

Mindful Movement group

Mindful Movement group will teach Mindful meditations and movements to help easestress levels and increase focus. Mindfulness mediations allow you tofocus the mind on the present and increase awareness of yoursurroundings and sensations.

Over the course of 6 weeks we will explore Mindfulness-BasedInterventions (MBI) which have been shown to be improve symptoms of stress, anxiety and reduce symptoms of chronic pain.
Please bring a yoga mat or blanket to each session.

When: Begins October 11 2023
Duration: 6 weeks
Where: Head Office- Downstairs Boardroom
176 Robert Speck Parkway
Mississauga, ON.

Please note the capacity of this group is limited. Register with your CaseManager or Psychosocial Group Leader Jessie
Email: jessie.dhaliwal@mindforward.org