I was having a lot of difficulty dealing with anxiety during the beginning of the pandemic. I didn’t know how I was going to deal with the intense feelings, so I started doing one of the things we had been learning to do in Creative Writing class at Mind Forward—writing to help deal with emotions. […]
We are happy to announce that we will be facilitating an additional online Psychosocial Educational Group starting in January 2021! Cognitive Behavioral Therapy (CBT) “change how you feel by change the way you think” Do you struggle with anxious thoughts, depressive thoughts, low self-esteem, stress, anger and/or other low moods or thoughts? If so than this […]